yoga challenge weekly sessions goal: 3
week 2 actual sessions: 4
Knowing that my half marathon is quickly approaching (6 days away!) is a huge motivator in getting in some extra stretch time.
For 3 of the sessions I used my Jillian Michaels’ DVD, including on Tuesday when the October Photo A Day challenge meshed with some stretching:
“Day 9: spend 15 minutes stretching” — finished 35 minutes of yoga
and I won for that day! Pretty exciting :)
After work tonight was my 4th session for the week, and I followed along with this video:
SUPER awkward? You betcha. (<–yes, I live in Minnesota. no, we don’t actually say that often)
It was, however, an awesome stretch for my hips and quads, so it was worth the weirdness.
Do you have a favorite (free) yoga video?
feel free to share its link!