yoga challenge weekly sessions goal: 3
week 2 actual sessions: 4
not bad!
Knowing that my half marathon is quickly approaching (6 days away!) is a huge motivator in getting in some extra stretch time.
For 3 of the sessions I used my Jillian Michaels’ DVD, including on Tuesday when the October Photo A Day challenge meshed with some stretching:
“Day 9: spend 15 minutes stretching” — finished 35 minutes of yoga
and I won for that day! Pretty exciting :)
After work tonight was my 4th session for the week, and I followed along with this video:
SUPER awkward? You betcha. (<–yes, I live in Minnesota. no, we don’t actually say that often)
It was, however, an awesome stretch for my hips and quads, so it was worth the weirdness.
*****
Do you have a favorite (free) yoga video?
feel free to share its link!
{ 2 comments… read them below or add one }
Sounds like your getting in some awesome yoga sessions :).
I have been!
I read your post about having to limit/stop your running…maybe you could try yoga for a way to get in some low-impact/low-intensity workouts? Just a suggestion! :)