I “officially” start my training plan this coming week for my third half marathon!
I’m in the best running shape I’ve been in at the start of any previous training plan, so I’m really chasing after a great time this go around! (<–yes, pun intended)
Miles ran so far in 2013 –> 136
Sunday, March 3rd
45-minute Walk
Monday, March 4th
rest day
Tuesday, March 5th
morning:
Jillian Michaels’ Yoga Meltdown Video (level 1) 35 minutes
and this workout {still so tough}:
afternoon:
20 minutes of Elliptical intervals
4-mile Run (35:10)
Wednesday, March 6th
this workout:
Thursday, March 7th
30 minutes of Elliptical intervals
20 minutes on the Stair Climber (75 floors)
10-minute Walk
Friday, March 8th
5-minute warm-up Walk
7-mile Run (59:00) (some sprint/jog intervals and some incline intervals thrown in there)
10-minute cool-down Walk
Saturday, March 9th
the same Upper Body Strength Training workout from Wednesday, but with heavier weights!
ab work
Jillian Michaels’ Yoga Meltdown Video (level 2) 30 minutes
{ 10 comments… read them below or add one }
Great week Danica! When I read your Sunday workout of a 45 minute walk, I was reminded of just how important walking can be. So instead of a run today, I am going to do a walk. :)
Great arm workout!
I LOVE going for walks–it’s honestly my absolute favorite exercise. I can’t wait for Spring so that I can go for walks each evening again!
The stairmaster is rough, you go girl!
it just never. gets. easier.
I love reading your workout recap posts. You’ve run a lot this year so far! I’m also tracking my miles, but since I have to run mostly indoors right now, my mileage is way low. Not a fan of the treadmill or running in freezing weather outside!
Congrats on your 3rd half! I’m sure you’ll do amazing!
Oh I know!! I haven’t been able to run outside since, well, November maybe? It’s starting to really make me crazy. Oh well, we just do the best with what we have right?! :)
Sounds like a solid workout week! Nice job :)
Thanks, Cori!
I love to read your workout recaps. They give me good inspiration for my workouts, and I can normally find something that I have the ability to do right that second, giving me no excuse to wait around. Thanks!
That just makes me smile :)
So glad you love them!