I really don’t have much to say about this week’s workouts except that it was a great week! I ran 13 miles, which is *enough* but not too much for this point in the year (less than a month before training starts!), and I thought I did a great job of mixing in a lot of variety with a necessary amount of rest.
Miles ran so far in 2013 –> 75
Sunday, February 3rd
rest day (unplanned, but there was just a ton to d0…even though I didn’t get to the gym, our house was completely cleaned and everything on my to-do list was crossed off. whoo!)
Monday, February 4th
morning:
Jillian Michaels’ Yoga Meltdown Video (level 1) 35 minutes
evening:
5-minute warm-up Walk
5-mile Run
10-minute Walk
10-minute Core workout
Tuesday, February 5th
15 minutes of Elliptical intervals
Upper Body Strength Training workout
10 minutes on the Stair Climber (36 floors)
10-minute Walk
Wednesday, February 6th
Jillian Michaels’ Yoga Meltdown Video (level 2) 30 minutes
Lower Body Workout (so sore from this):
Thursday, February 7th
45-minute Walk (with varying inclines)
Friday, February 8th
10 solid minutes of Core work
5-minute Walk
7-mile Run (59:25)
5-minute cool-down Walk
Saturday, February 9th
morning:
5 minutes on the Elliptical (yep…I planned for 15 but the line for the class I was headed to was super long already and I didn’t want to miss getting a spot!)
45-minute Hip Hop Groove class (so. fun.)
Upper Body Weights (~20 minutes)
1-mile Run
20 minutes of Elliptical intervals
afternoon:
20-minute Walk (outside…that was the longest we could take of the cold wind)
Jillian Michaels’ Yoga Meltdown Video (level 1) 35 minutes
{ 8 comments… read them below or add one }
Wow, lots of variety this week! I tried a yoga routine I found on Pinterest, but it wasn’t really relaxing nor did it feel like a workout. I’m thinking of starting Yoga Meltdown again too since that one really feels like a good workout. Thanks for the reminder :)
I just love that yoga video, and I probably sound like a broken record about it because I’ve said that so many times, but it’s always good! You’ll have to give it another go :)
So much fitness! This week my workout consisted of cheerleading…one night. Errr…better step it up!!
Some weeks are always going to be better than others, but all you have to do is just do the best you can, girl!
Nice variety! That always keeps it fresh and interesting.
thanks! I have to change things up all the time or I’ll get bored with it, which is obviously not motivating in any way :)
I did your leg workout this morning! I liked it a lot! I definitely felt the burn(:
nice!! I’m glad you liked it! I miss working out with you.
(plus I love hearing feedback on the workouts I post, thanks! :)
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