workouts 12/16 – 12/22

by Danica on December 23, 2012

Meh, not a great week.  at all.  But with all of the holiday craziness (the good kind of craziness), it’s been difficult to balance it all and still get in a quality workout.  The next few days won’t make that easy either, but this happens only once a year!  Just aiming to fit in what I can…

Miles ran so far in 2012 –> 577

Sunday, December 16th
Upper Body Strength Workout
7-mile Run (58:20 — 225 feet climbed)
5-minute cool-down Walk

Monday, December 17th
rest day

Tuesday, December 18th
Upper Body Strength Training plus Core work
5-minute warm-up Walk
5-mile Run (sprint/jog intervals…42:24)
5-minute cool-down Walk

Wednesday, December 19th
this circuit workout x2
lower ab attack workout

Thursday, December 20th
upper body strength training + core workout
living room circuit workout

Friday, December 21st
rest day

Saturday, December 22nd
5-minute warm-up Walk
in 66 minutes: 2-mile + .5-mile Walk, .5-mile Run (repeated)
5-minute cool-down Walk

m4s0n501

{ 1 comment… read it below or add one }

1 Jessie December 24, 2012 at 2:21 am

Danica, your week of workouts still look great!! Continue enjoying time w/ your family xoxo

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