As anyone who reads my workout log posts knows, I’m constantly changing up my workouts.
I love to make up new strength circuit workouts, I regularly jump around the machines during one session at the gym, and because of it, I don’t get bored with working out.
For better or worse, it’s rare for me to do the same workout more than twice (running plans being the exception). However, this workout I’m sharing today has been on repeat for the past couple of weeks when I do an upper body strength workout.
I love that there’s a “break” in between each strength move but there’s really never a rest, which is another common theme with my workouts ;) 10 reps for each move means that I use a challenging weight. And 3 times through the circuit means my muscles work hard.
*if you’re unsure about any of the moves, do a quick search on YouTube and you’ll have a how-to demonstration in just a few seconds*
Do you do the same workouts over and over again, sticking with what works for you?
Or do you prefer to hop around, experiment, and try something new most days?