With company here for most of this past time, I just did what I could, when I could. And looking back on it all now, I’m really happy with it all.
I often write a workout schedule for each week, but sometimes I really enjoy just winging it each day. That’s the key with my exercises in this stage of life though – doing what exercises I feel like doing and finding a balance of “enough” (not too much or too little). We’re all a work in progress, yes?!
Sunday, November 16th
45-minute Walk with J & Zida
this upper body workout:
Monday, November 17th
10-minute warm-up Walk
lower body strength workout (just did a bunch of random moves in the fitness room until my muscles were fatigued)
25 minutes of Elliptical intervals
Tuesday, November 18th
Wednesday, November 19th
5-minute warm-up Walk
1-mile Run (9:09)
upper body weights/strength workout
1-mile Run (8:58)
10-minute high incline Walk
Thursday, November 20th
30-minute Walk in the morning,
then in the evening I did
10 minutes of Elliptical intervals
and intervals on the treadmill….
.25-mile Run + .25-mile Walk with high incline, repeated for 3 total miles in 33:53
Friday, November 21st
no set workout – we spent a lot of the day walking all around the city
Saturday, November 22nd
full-body strength training workout (took about 20 minutes)
then 60 minutes of Walking on the treadmill with very high inclines at times (similar to this workout below just two times through) – it’s the way to sweat when you walk!