resources for improving your health!

Good morning!  And Happy Friday!!

Tuesday’s post was just a small taste of the passion I have for that loaded topic.

After thinking about the content of that post, I decided that it would be good to share a few resources for jump starting or supplementing a healthy lifestyle.

These are just a few of the many articles I’ve found this past week, but each holds their own for providing healthy information.



interesting quote I came across this week:
”Those who think they have no time for bodily exercise will sooner or later have to find the time for illness.”
-Edward Stanley


I hope at least one of these links helps someone learn how to be healthier.
I know I learned quite a bit through this search, so it was at least fun for me :)

Hope you all have a fantastic Friday!  Do something fun tonight!
I’ll be back tomorrow with my week’s workout summary :)

What are your go-to websites for learning about improving your health?