Something Good for Your Heart

by Danica on February 14, 2013

Happy Valentine’s Day!

Here’s a short-but-sweet workout to get your heart pumping today.  Enjoy!

Get Your Heart Pumping cardio and core workout

if you try it out, let me know what you think please!  I love hearing your feedback!

{ 5 comments… read them below or add one }

1 Jessica @ Prayers and Apples February 14, 2013 at 2:58 pm

happy valentines day ♥looks like a good wkout! it’s raining here so maybe i’ll do this inside instead of making my way to the gym :)

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2 Danica February 15, 2013 at 8:12 am

Perfect! How did you like it?

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3 Jessie February 14, 2013 at 10:37 pm

Happy Valentine’s day, Danica! Looks like a great workout, and because it’s more low intensity, i could definitely do it 1x through :)

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4 Danica February 15, 2013 at 8:13 am

Yes! I bet you could! The burpees are probably the highest intensity move, but you could always sub something in for them.
Hope you had a great Valentine’s Day, Jessie!

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5 Avery @ Southern Belle Living Well February 15, 2013 at 9:07 am

Ugh, this doesn’t have any equippment necessary, so looks like I have to do it now. Poo. ;) Lemme get started!

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