Last night at the gym I experimented with a circuit workout around the track. I picked a corner where I laid out a mat with a weighted training ball and did the following sprint/core workout. It didn’t take long but it definitely had me working up a serious sweat! It actually a lot of fun, too.
If you don’t have a track available, or prefer to go a different route, you could easily do this using a treadmill or running outside.
Give it a go and let me know what you think!
How are you moving today?
I plan to get a run in at the gym later this morning!