{new} track circuit workout!

by Danica on November 27, 2012

Last night at the gym I experimented with a circuit workout around the track.  I picked a corner where I laid out a mat with a weighted training ball and did the following sprint/core workout.  It didn’t take long but it definitely had me working up a serious sweat!  It actually a lot of fun, too.

If you don’t have a track available, or prefer to go a different route, you could easily do this using a treadmill or running outside.

Give it a go and let me know what you think!

*****

How are you moving today?
I plan to get a run in at the gym later this morning! 

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{ 7 comments… read them below or add one }

1 Theresa November 27, 2012 at 8:00 am

That looks like such a fun workout! Thanks for sharing. Chest and shoulders for me today!
Theresa

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2 Danica November 28, 2012 at 5:50 pm

Good for you! That sounds like what my workout will be like tomorrow :)

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3 Brandi November 27, 2012 at 11:09 am

What a great workout! I was actually able to get on the treadmill after being sick for over a week!! Ran two miles! :)

Have a great Tuesday!

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4 Danica November 28, 2012 at 5:51 pm

Yay!! That first workout after taking time off (for any reason) always feels amazing.
Glad you’re feeling better!

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5 Alex @ Brain, Body, Because November 27, 2012 at 12:16 pm

That’s an impressive workout! I think the slow crunches would really kill me :P

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6 Ellie@Fit for the Soul November 27, 2012 at 9:56 pm

ahhh what an awesome routine! It’s simple yet effective, I can tell. Oh man you’re tempting me to do crunch type stuff and run like crazy even though I kinda can’t right now due to pregnancy, lol. And you have a gorgeous lil blog! :D

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7 Danica November 28, 2012 at 5:51 pm

Aw thanks, Ellie!
Congratulations by the way! I just checked out your blog and I could say the same–very cute!

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