Good morning! Did you get a good night’s sleep? ;)
A while back I saw this survey on that Tina did. I loved reading hers, and I thought it’d be fun to do here today!
Healthy Living Survey
1. What did you eat for breakfast?
This morning, while writing this actually, I’m having overnight oats in a nearly-empty peanut butter jar. I topped it all off with unsweetened coconut shreds, a banana, and fresh blueberries. Delicious!
2. How much water do you drink a day?
At least 8 8-oz. glasses, but typically closer to 9-10.
3. What is your current favorite workout?
I’m loving running (so wish I had a race coming up soon!) and hip hop groove (a dance fitness class) right now…Walking is my all-time favorite though. I’m beyond ready for the temps to warm up so I can go walking outside each evening again!
4. How many calories do you eat a day?
I honestly couldn’t tell you….Last year I tracked every single calorie I consumed (which was pre-wedding and that definitely impacted my mindset about it), and clearly that got a little obsessive, so I’ve quit that and just try to eat well when I’m hungry. If I had to guess I’d say somewhere between 1500 and 2000 maybe??
5. What are your favorite healthy snacks?
I have so many favorite snacks…lately I’m loving apples with nut butter, popcorn, and smoothies.
6. What do you usually eat for lunch?
Typically it’s some sort of leftovers or a smoothie, but it varies every day!
7. What is your favorite body part to strength train?
My legs/lower body!
8. What is your least favorite body part to strength train?
Do abs count for this? I dread doing core work, which is dumb because I love how I feel after! That’s the way most workouts go though, right? :)
9. What are your “bad” food cravings?
I really don’t like to refer to food as “good” or “bad,” but I do crave sweets quite a bit, which is definitely more of an “unhealthy” food.
10. Do you take vitamins or supplements?
I take a multivitamin each morning with my breakfast.
11. How often do you eat out?
About once a week…I’m actually meeting a friend for dinner tonight! I’m really looking forward to it because we have a lot to catch up on.
12. Do you eat fast food?
NO. I don’t know the last time I did actually…I suppose Subway would be the most recent fast food I had, which was maybe 6 months ago or more? I do like Panera though, so I suppose that would be my go-to.
13. Who is your biggest supporter?
My Husband. no doubt about it…I seriously think I’d fall apart right now without him.
14. Do you have a gym membership?
Yep!
15. How many hours of sleep do you get a night?
about 8 each night–sleep is important! ;)
16. Do you have a “cheat” day?
Nope…that concept really just doesn’t sit well with me…I have treats when I want them, I just don’t go crazy about it.
17. Do you drink alcohol?
I enjoy a glass of wine once in a while.
18. Do you have a workout buddy?
No, but I really wish I did…If only my sister lived closer!! She’s the absolute best workout buddy.
19. What is the best thing that has changed about your life since committing to a Healthy Lifestyle?
How I FEEL …. I never realized how crappy I felt all the time until I started to make healthy changes. I’m never going back!
20. What was the last healthy thing you did?
Got a full night’s sleep, ate a healthy, filling breakfast, and decided to take a rest day since my body needs it!
*****
Pick a question (or two or three) and tell me your answer!
{ 11 comments… read them below or add one }
Love number 19. That really made me smile :) My best workout buddy is absolutely my sister, too. She motivates me like none other!
same with me! Right now my sister and I live about 4 hours apart and this coming Fall we’ll be more like 7 apart…we really hope to live close someday! sooner than later :)
I like this survey. I might have to steal it ;). I don’t believe in cheat days either!
go for it! :)
Fun survey :) I’m currently eating pancakes topped with butter & bananas for breakfast + an iced hot chocolate. Favorite body part to workout would have to be either my arms, or core.
That breakfast sounds fantastic!! I think I may need to make pancakes for breakfast tomorrow now :)
I love surveys like this! My breakfasts have consisted of oatmeal and almond butter….for oh gosh about 2 months now! I think I might have switched it up a couple of times.
I’m with you…..hate working my core, but love working my lower body.. Strong legs!
haha Oatmeal never gets old to me either! so good, and filling!
Ugh, water. Thanks for the reminder! I haven’t been great about it lately.
I wouldn’t call them ‘bad food’ cravings, but my sometimes foods definitely include MEXICAN. Mmmm chips and salsa :)
mmm chips and salsa get me every time too :)
NUMBER NINETEEN is so so so my energy.
I used to constantly whine:
IMMMMM TIRRRRRRRRRRRRRED.
no mo’ :-)