I recently started a “Gratitude Journal.”
When I feel the need or desire to, I sit down on my bed for 5 minutes, and write out a list of things I’m grateful for – on that day, in that moment.
Sometimes the list includes general things, sometimes very specific.
Sometimes I do this every day for a week straight, sometimes just once a week.
But regardless of when and what it includes, this journal is full of blessings.
Out of all the times I’ve done this very quick exercise, there hasn’t been one time that hasn’t resulted in an overwhelming feeling of gratitude, a happy attitude, and a refreshed, positive outlook on life.
So simple. So effective. So good for your health.
I’d highly recommend giving it a try.