I started my day off with some yoga. If you follow me on Instagram (@danica_ipnp) you saw this picture of my cool at-home yoga studio ;) I was tired and it was early, but I knew I would feel best of I just got moving, so I did.
“You’ll never regret a workout!”
put together last night:
1/2 cup oats + chia seeds + shelled hemp seeds + cinnamon + ginger + unsweetened vanilla almond milk
added this morning:
unsweetened vanilla almond milk + cinnamon + a banana + pomegranate arils + a kiwi + pecans + almond butter
a bowl of leftover homemade veggie stew + 12-grain crackers + carrots
a slice of Ezekiel bread with peanut butter and an apple
After work I went to the gym for a bit…
I walked for 5 minutes to warm-up, then ran 5 miles.
Mile 1: jog/warm-up
Mile 2: sprint/jog intervals
Mile 3: jog with incline intervals
Mile 4: sprint/jog intervals
Mile 5: increasing speed (range from 6.8 – 10.0)
Then I walked for another 15 minutes before heading home.
At home I did 10 minutes of core work and called it a night!
2 corn tortillas topped with a little shredded cheese, sauteed veggies (red and yellow bell pepper, onion, black beans, black pepper, evoo, cumin), shrimp, and fresh tomato = delish.
I tried a new-to-me fruit tonight too–a Minneola
Apparently it’s a type of tangerine, a cross breed of some sort.
It was good!
Chalk that up to the first new-to-me fruit of the year!
What was the last new-to-you fruit or veggie you tried?
Did you like it right away?
Was today a little rough for anyone else?
I’m glad to be home relaxing tonight (watching BL!)