I mostly walked this week for workouts – that always works best when we have company. I did, however, get my first postpartum strength training workout in. I was sore (that great kind of sore) for a few days after – loved that!
I had my 6-week PP visit with my midwife and she said that I’m healing great and all seems to be well.
Looking forward to more of a variety in workouts this coming week!
Sunday, September 6th
Monday, September 7th
Tuesday, September 8th
Wednesday, September 9th
and this workout from Julie…this was my first postpartum strength workout and I loved it:
Thursday, September 10th
Friday, September 11th
Saturday, September 12th