When you eat fruits and veggies that are currently in-season, you consume produce that contains an even higher nutritional value. The produce is also more flavorful, fresh, and cost-effective!
Be on the lookout for the following fruits and vegetables at your local farmer’s market, food co-op, and grocery store this month!
- Apples (particularly later in the month)
- Pears (!)
- Green Beans
- Summer Squash
- Corn (on the cob)
- Bell Peppers