a PR & yoga (week 3 challenge)

I did it…I got that PR I was chasing after!!!!

My chip time was 1:48:48
and it was the most fantastic race.
I’ll have a full race recap up soon!

*****

 Yoga Challenge Week 3 Update

This past week I completed 3 sessions of yoga (exactly my goal), one being the day before the race and one the morning after (today).  There’s no doubt in my mind that yoga helped my running–it feels so good to stretch out (today it was a “hurts so good” sort of feeling) and it’s definitely beneficial for my muscles.

One more week in this challenge and I have every intention of completing 3 more yoga sessions.

*****

Did anyone else race this weekend?  If so, how’d it go?

Comments

  1. WOOT WOOT!! Now REST! ;)

  2. Well done! Wow you must be so pleased. Nice time as well :)

  3. Congratulations!!! Like Lindsay said, take today to relax :).

  4. Congratulations on your PR! So exciting! I can’t wait to hear all about the race :)

  5. Wow, LOTS of congrats to you in this post, girl! :)
    Great job on your PR and on the yoga challenge – that’s fantastic!!

  6. Danica, Congratulations on your PR! I’m so excited for your recap :)

  7. Awesome on the PR!! :)

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  1. […] working on that recap post, but it may be another day or two–it was such an unbelievably amazing race and I have a […]

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