a PR & yoga (week 3 challenge)

by Danica on October 22, 2012

I did it…I got that PR I was chasing after!!!!

My chip time was 1:48:48
and it was the most fantastic race.
I’ll have a full race recap up soon!

*****

 Yoga Challenge Week 3 Update

This past week I completed 3 sessions of yoga (exactly my goal), one being the day before the race and one the morning after (today).  There’s no doubt in my mind that yoga helped my running–it feels so good to stretch out (today it was a “hurts so good” sort of feeling) and it’s definitely beneficial for my muscles.

One more week in this challenge and I have every intention of completing 3 more yoga sessions.

*****

Did anyone else race this weekend?  If so, how’d it go?

zv7qrnb

{ 14 comments… read them below or add one }

1 Lindsay's List October 22, 2012 at 7:29 am

WOOT WOOT!! Now REST! ;)

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2 Danica October 23, 2012 at 9:22 am

:) that’s my plan today–a FULL rest day.

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3 Anna @AnnaTheApple October 22, 2012 at 9:05 am

Well done! Wow you must be so pleased. Nice time as well :)

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4 Danica October 23, 2012 at 9:24 am

Thanks Anna!

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5 Emily @ Perfection Isn't Happy October 22, 2012 at 11:28 am

Congratulations!!! Like Lindsay said, take today to relax :).

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6 Danica October 23, 2012 at 9:25 am

Thanks Emily :) I’m taking today off from working out–I can tell my body needs some rest, even if my mind has a hard time with that!

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7 Bethany @ Accidental Intentions October 22, 2012 at 2:23 pm

Congratulations on your PR! So exciting! I can’t wait to hear all about the race :)

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8 Danica October 23, 2012 at 9:26 am

aw thanks Bethany :)

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9 Courtney @ Sweet Tooth, Sweet Life October 22, 2012 at 6:49 pm

Wow, LOTS of congrats to you in this post, girl! :)
Great job on your PR and on the yoga challenge – that’s fantastic!!

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10 Danica October 23, 2012 at 9:26 am

Thanks Courtney! :)

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11 Jessie October 22, 2012 at 10:52 pm

Danica, Congratulations on your PR! I’m so excited for your recap :)

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12 Danica October 23, 2012 at 9:27 am

thanks girl!

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13 Brandi October 23, 2012 at 5:49 am

Awesome on the PR!! :)

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14 Danica October 23, 2012 at 9:27 am

thank you! :)

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