Happy Friday!
Here’s a quick workout to start your weekend off right…if you’re unsure of any of the moves, see the list below.
Once you try it out please let me know what you think! I love hearing your feedback.
Enjoy the burn! :)
moves:
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What’s your favorite move to work your core?
Any fun plans for your Friday night?
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My name is Danica, I'm 20-something years old, and I live in Minnesota with my husband Jesse and our puppy Zida. Here on my healthy living blog I write about what's going on in my life in all areas, especially food and fitness. I write to record this lifelong journey to improve my health each and every day, and hopefully along the way, I can inspire you to do the same.
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I was wondering what workout I should do today… perfect timing! I’ll come back after I do it & let you know how it was! :)
Happy Friday!
How did it go, Heather?!
I like doing planks the most. I am still not sure what my plans are for this friday… we will see!
Happy Friday!
This is a great core workout Danica! Something I need to concentrate on…My core isn’t very strong.
I ended up being asleep by 9:30 last night and up at 4:30! That was nice!
Have a great weekend!
Yes, I hate working my core but whenever I do I not only feel better (stronger, leaner) but I can tell I’m a better runner too!
I’m going to try to add this to my workout routine. :)
Yay! Let me know how it goes, Shannon!
I need at least one abs routine for my January workout plan. I just finished this workout, and man – it was so hard! I feel like my abs are going to be sore for daaayyys from that! Forearms planks are the hardest for me. Whew!
Yay! Glad it was tough :) I did it again today after my run and my abs were burning too. I love when workouts are quick but effective (especially core workouts since they’re my least favorite to do) so I’m glad it’s good!
Oooh, this is perfect timing. I am planning to get abs in tonight… going to try this. Thanks!
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